Herbs for Menopause and Peri Menopause Relief - How to Relieve Menopause Symptoms Effectively

By Danna Schneider

Herbs for menopause and comprehensive herbal treatments for menopause relief are, at the moment, a greatly overlooked and under-used alternative health product that really does the trick for many women going through menopause and exhibiting the typical unpleasant symptoms of the menopausal stage of life.

For most women the menopausal process begins almost without notice somewhere around age forty when her periods start to be less regular from declining levels of the hormones estrogen and progesterone. These hormones are important for female reproductive health.

Estrogen also helps to keep bones healthy and strong, facilitating the maintenance and utilization of calcium. Estrogen also helps women keep good cholesterol levels in their blood. This is where herbs for menopause relief come in and stabilize and regulate the glands and hormones again.

It is estimated roughly 75% of all women in menopause will experience hot flashes, mood swings, sleeplessness, incontinence, cardiac irregularities, dizziness, irregular hair growth, and other uncomfortable and inconvenient menopause symptoms. Many women may seek menopause relief by HRT, or Hormone Replacement Therapy, which is very expensive and must be supervised by a physician.

So, what can women do to avoid having to pay for expensive menopause relief therapies such as HRT and ERT (Estrogen Replacement Therapy)? Well, luckily we live in a day and age where herbal remedies have come a LONG way - and I do mean LONG. Modern science and herbology have been combined for so many effective alternative treatments, that it is exciting to see the progress and think of where we can go in the future with alternative medicine and natural remedies.

Herbs for menopause relief include the following: Soy, which is an excellent source of healthy plant estrogens. Soy has been recommended for female health now for years as a means to stabilize and maintain hormonal harmony as well as promote breast health and female reproductive health. Natural soy in the right concentrations and dosages will also restore a healthy level of estrogen by mimicking estrogenic effects in the female body.

Other herbs for menopause relief are Damiana, Black Cohosh and Vitamin E. Damiana actually has been used to induce an almost euphoric peace of mind, and relieve stress and anxiety. Black Cohosh is actually primarily used for relief of various menopause symptoms such as sleeplessness and hot flashes.

Vitamin E actually acts as somehwat of a conduit to the other herbal menopause relief ingredients, making them more effective and more easily absorbed and utilized by a woman's body. Vitamin E also has highly antioxidant properties, making it overall a beneficial supplement to the body, and also is an excellent supporting mechanism for a healthy heart and skin.

To sum up, there are some great herbal alternatives out there for menopause relief. In particular, there is a supplement that synergizes all of the best menopause herbs into one supplement that really provides an overall benefit and noticeable relief to women going through menopause. If you can do it naturally, why not?

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